Since Jul 2011

Gold with Sally Sinclair







Zumba Gold Fitness & Zumba Gold Toning with Sally

                  All Ages & Fitness Levels Welcome

ALL CLASSES ARE OPEN AND RUNNING! 

(Please read below & Click onto the CONTACTS & CLASSES Page above for details)


Zumba Gold Fitness & Zumba Gold Toning - Eltham SE9

Ideal for All Ages & Fitness Levels

Low Impact Moves (or higher) 50Plus Ladies, Returning To Exercise, Beginners

**(Close to Welling, Bexley, Mottingham, Blackfen, Sidcup, Greenwich**

Zumba Gold Fitness Classes - Mondays (Morning & Afternoon)

And Wednesday (Afternoon) - £6.50 per hour

*Please note that If you come to Zumba Gold Fitness twice in the same week your second class will be discounted to £4.50)


Zumba Gold Toning Thursday 10-11am -  £6.50 per hour 

(12 Places) Call For Space Availability - FULL 18th Jan 


Zumba Gold Toning Friday 10am-11am - £6.50 per hour

(22 Places) Call For Space Availability   

*Monthly Block Booking and Pre-Paid Weekly are available for Zumba Gold Toning Classes Only! Guarantee your space each week as they go quick!  PAYG is available. 

 **Please call or email for space availability and bookings. If you need to cancel a class Please let me know ASAP! Let others come along instead.

*Toning Classes can be switched/transfered around from Thursdays to Fridays & visa versa (or to an alternative day in that month) If spaces are available. Payments are non refundable after booking.


All You Will Need!...

No Equipment Necessary in Zumba Gold Fitness!  
Zumba Toning Sticks for Zumba Gold Toning Classes! or your own weights (If using your own Please speak to me first) 
What to Wear?  - Anything you feel comfortable in ie T-Shirt and Tracksuit bottoms/leggings, Trainers or pumps type shoes with a light tread on the bottom again speak to me if you are unsure

Oh! A bottle water and Yourself! (of course)...

See You In Class!

-X-

Qualification

  • Zumba instructor for 6 yearsZumba instructor for 6 years
    Licensed ZIN member for 6 years
  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • E-Learning BurstE-Learning Burst
    Completed Zumba® Burst e-learning course.