|Posted on September 6, 2016 at 1:55 PM||comments (0)|
Hi!.....My name is Sally! I am a trained in Zumba Fitness, Zumba Gold Fitness and Zumba Gold Toning....
I have been working within the fitness industry for over 12years and teaching many different disciplines in my time, So when Zumba Fitness came along and I was hooked with this fun way to get fit.
I started with Zumba Fitness classes and then adding Zumba Gold Classes to my timetable which slowly became a much loved and favourite with me and my local community. Zumba Gold Toning was next on my list as I knew my ladies would love the challenge by adding another element the Toning Sticks (light hand weights) to there health and fitness regime... Ok! and I knew they would like to shake! shake! the sticks too (Come and Find Out).
I love Zumba Gold and Zumba Gold Toning especially! As it gives all your necessary fitness needs from Mobilitiy, Flexibility, Balance, Mental Skills, the Physical Skills you need, with the muscular strength and toning and by far a great way to Meet New People... Let me tell you it Works...! I have seen and heard so many results from my ladies..."Get Fit Your Way and Have A Little Fun And Me Time"
Zumba Gold is aimed at the active older adult looking to improve all of the above! Ideal for 50plus Ladies, Returning To Exercise, Beginners, Low Impact (or Higher - Your choice) Moves. My classes have a mix of ages (Mums returning to exercise too) and fitness levels. All Are Welcome!
I have Five daytime Zumba Gold Fitness Classes: Ideal for 50plus Ladies, Returning To Exercise, Beginners and Lower or (higher) Impact Moves, (Ideal For Mums Returning To Exercise)
Improve your Fitness Levels, Mobility, Flexibility and Balance Skills!...
Work to Your Level and Pace and Build Your Fitness Your Way!
Meet and Mingle with New People with the same goals as You!!
Just Shimmy Your Shoulder and Wiggle Your Hips and Have Fun With It!
I Promise You Won't Feel Out Of Place!
Come and Enjoy Good Music, Easy To Follow Dance Fitness Moves Using Low and/or Higher Intensity that suits you!
Music Ranging from Salsa, Cumbia, Pop, Mergenue and many more!........
Its Easy Just Come Along And Sign In!.....
Drop me an Email or Call and I will get back to you ASAP
[email protected] or 07510094170
**See You In Classes!**