Since Jul 2011

Gold with Sally Sinclair







Zumba Gold Fitness & Zumba Gold Toning with Sally

                  All Ages & Fitness Levels Welcome

**All Classes Open Throughout The Summer & Summer Holidays**


Zumba Gold Fitness & Zumba Gold Toning - Eltham SE9

Ideal for All Ages & Fitness Levels

50Plus Ladies, Returning To Exercise, Beginners, Low Impact Moves (or higher)

**(Close to Welling, Bexley, Mottingham, Blackfen, Sidcup, Greenwich**

Zumba Gold Fitness Classes - Mondays (Morning & Afternoon)

And Wednesday (Afternoon) - £6.50 per hour

*Please note that If you come to Zumba Gold Fitness twice in the same week your second class will be discounted to £4.50)

Zumba Gold Toning Friday 10am-11am -  (20 Places) Call For Space Availability  £6.50 per hour


Zumba Gold Toning Thursday 10-11am - (12 Places) Call For Space Availability  £6.50 per hour 

*Monthly Block Booking is available for Zumba Gold Toning Classes Only! Guarantee your spaces each week.  PAYG is available but please call of space availability! 

(Classes non-refundable but can be changed from Thursdays to Fridays & vise versa if spaces are available)


All You Will Need!...

No Equipment Necessary in Zumba Gold Fitness!  

Toning Sticks or your own weights for Zumba Gold Toning Classes (If using your own Please speak to me first) 

What to Wear  - Anything you feel comfortable in and easy to wear ie T-Shirt and Tracksuit bottoms/leggings, Trainers or pumps type shoes with a light tread on the bottom again speak to me if you are unsure

Oh! and a bottle water...

See You In Class!

-X-

Qualification

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • E-Learning BurstE-Learning Burst
    Completed Zumba® Burst e-learning course.